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Posts

• Active & Aging

  • Physical exercise essential for a strong mind
  • Back pain? Studies advise seek PT first, says Buffalo Grove physical therapist
  • Exercise balance to prevent falls, says Buffalo Grove physical therapist

• Back Pain

  • Studies prove physical therapy more effective than drugs for chronic pain
  • Repetitive use injuries common with new parents
  • Good ergonomics improves both health and productivity, says Buffalo Grove PT
  • Walking a ‘gait-way’ to back pain relief, says Buffalo Grove physical therapist

• Balance & Fall Prevention

  • Stand-up paddle boarding improves balance, coordination and core stability

• Ergonomics

• Exercise

  • Five common myths corrected about physical therapy
  • Prevention, treatment key for ‘swimmer’s shoulder’, says Buffalo Grove PT
  • Be SMART when setting health goals, says Buffalo Grove physical therapist
  • Combat holiday stress with exercise, says Buffalo Grove physical therapist

• Injury Prevention

  • Think safety when choosing, wearing a backpack
  • Parents: Be aware of the signs of sports injuries

• Knee Health

  • Sore knees, hips or back? Check your feet

• Pain Management

  • ‘Prehabilitation’ improves post-op rehab, says Buffalo Grove physical therapist
  • New CDC opioid guidelines say Physical Therapy a safer option for chronic pain

• Shoulder Health

• Swimming

• Youth Sports

Authors

• Buffalo Grove Physical Therapy & Sports Rehabilitation
• Gopal Raghunath