Therapeutic Yoga

Careful and appropriate integration of general and specific manual therapy techniques, combining controlled synchronization of breath with movement, during therapist-guided Hatha, Iyengar, and Vinyasa practice styles – enter Therapeutic Yoga – an innovative 1:1 whole body healing and wellness experience incorporating specialized treatment devices as needed such as blocks, balls, belts, and straps, to improve balance, flexibility, mobility, and core stability, as well as relieve stress and increase vitality.